The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being. The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.

Download a free 30-minute Yoga/Martial Arts session.  This session emphasizes core control and power to strengthen and tone from the inside out, using nothing but your own body weight.  This virtual class has variations for all levels. Enjoy! CLICK HERE >

Nadia is a guiding SMOGI for YOGASMOGA. She works closely with the founders of YOGASMOGA to develop programs and communities around wellness. Nadia and YOGASMOGA closely work together to execute the goal of being a part of people’s lives, wherever you are today and wherever you are going tomorrow.From the YOGA CLASS, to the GYM, to LIFE.