The Inner Series Method requires a commitment from your mind and body and evolves through a full circle of fitness and well being. The method reinforces inner calmness, control, power and precision to improve strength,flexibility and increases range of motion while keeping a constant flow for either Inner Strength, Inner Warrior and Inner Power Flow.
Download a free 30-minute Yoga/Martial Arts session. This session emphasizes core control and power to strengthen and tone from the inside out, using nothing but your own body weight. This virtual class has variations for all levels. Enjoy! CLICK HERE >
Raised in Egypt and Sweden and now living in New York City, Nadia Zaki has traveled the worldas a professional dancer, choreographer and teacher. She studied dance in Sweden, London, Paris and the United States at prestigious schools such as Alvin Alley, Broadway Dance Center, Steps and The Edge and has spent the last 20 … Read more
Remember to constantly evolve. Everything we do to advance comes with practice and repetition and as long as we give ourselves time and patience, and prepare with mini steps, we will evolve too. MONDAY 1:15pm – 2:15pm Inner Power Flow – Equinox 19th street. TUESDAY 11:00am – 12:00pm House Groove/Dance – Equinox 19th street. 12:00pm … Read more
Hello Beautiful people! This is the exciting time that makes the fall and winter so welcoming – our fall retreat! It promises to be a sweaty weekend to help us stay fit and healthy, right before the holidays officially takes over our lives. November 21st-23rd (which is the Friday to Sunday before Thanksgiving) we are … Read more